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Frequently Asked
Questions
Getting started
I’ve never trained Muay Thai… can I join?
Yes. We welcome beginners. Intro sessions cover basics and safety.
Do I need to book a trial?
No. If you’re unsure whether our services fit you, you’re welcome to book an intro session.
When is the best time of year to start?
Today. Consistency matters more than season.
TRAINING & CLASSES
Can you do personalized training in groups?
Yes. We run small group sessions with individualised coaching so each participant gets tailored progress within a group.
Can I switch between classes (Muay Thai / S&C / sparring)?
Yes. You can mix sessions to suit your goals. We’ll help align your schedule and progression.
Is there an age limit for training?
No. We tailor courses and programs to your fitness level, focusing on injury prevention and managing intensity.
Are the trainings only for people already in shape?
No. We coach all levels, from beginners to advanced. Our goal is building a stronger version of you, no matter where you start.
Are the trainings only for men?
No. Our community is mixed. Everyone is welcome.
SPARRING & PROGRESSION
Can anyone join sparring camps?
Sparring camps welcome all levels, but some prior experience is recommended and full equipment is required. Coaches assess participation and beginners can start with supervised, low‑intensity rounds.
Does everyone have to do sparring?
No. Sparring is optional. We offer technical, non‑contact and controlled progressions.
Can I use my sessions for competition prep?
Yes. We design individualized fight plans including technique, S&C and sparring. Plans are agreed between athlete and coach.
How quickly will I see results?
It depends on consistency and goals. Most clients notice improved fitness and technique within 4–6 weeks with regular training.
LOGISTICS & PAYMENTS
What should I bring to my first class?
Comfortable training clothes and water. We provide gear for private sessions. Full protective equipment is required for sparring.
Do you give classes in private homes?
Yes, on request. We can deliver private sessions at homes or private venues, subject to logistics, location and equipment needs.
Can you run classes for special occasions or one‑time events?
Yes. We offer one‑off sessions and event‑style classes for team days, parties or corporate activations.
How do classes and payments work?
We offer private‑session packages (10, 20, 30 sessions). Sparring camps are paid by attendance. Corporate classes and events are billed per project or via ongoing retainer.
Performance fuels health.
Health shapes life.
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